1. Beef Stew by Canine Journal Ingredients 1 pound of beef stew meat 1 small sweet potato 1⁄2 cup of carrots, diced 1⁄2 cup of green beans, diced 1⁄2 cup of flour 1⁄2 cup of water or organic vegetable oil, plus 1 tablespoon of vegetable oil for frying Total: Makes approx 4 cups (or 32 fluid ounces)